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Tools & Calculators

By Matthew Hasychak, ACE-certified personal trainer

Six free calculators for the numbers that actually drive training and nutrition. Every tool runs instantly in your browser, shows the math behind its result, and tells you what to do with the number. You don't need to hand over an email to see your numbers.

Calorie Calculator

Get maintenance calories plus fat-loss and muscle-gain targets, with a BMI readout.

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TDEE Calculator

See your total daily energy expenditure, your BMR, and your burn at every activity level.

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Weight Loss Calculator

Pick a goal weight and a healthy pace, get your daily calorie target and a realistic date you'll reach it.

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Macro Calculator

Get daily calories split into protein, carbs, and fat in grams, with the logic shown.

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Protein Calculator

Get your daily grams as a range for fat loss, maintenance, or muscle gain, plus a per-meal split.

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Walking Calorie Calculator

Enter your weight, pace, and time to see calories burned per walk and per mile.

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Next Step

The numbers are the easy part.

Coaching builds your training and nutrition around your real schedule. These tools are where it starts.

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