Training Guide
3-Day Training Split
For busy adults who can commit to 3 days per week. Strength and cardio integrated in every session. Suitable for all experience levels.
$35
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See what's inside firstThe Program
What you get
- A complete 3-day weekly training structure with strength and cardio integrated
- Progressive overload built into every training block so results keep coming
- Exercise substitutions for home gym or limited equipment setups
- Nutrition targets and practical guidance to support your training goals
- Clear explanations of the programming logic — understand why, not just what
- A sustainable weekly schedule designed around real-life commitments
Sample Week
Weekly structure
Sample week from the program. Exact sessions vary by training block.
| Day | Focus | Duration |
|---|---|---|
| Day 1 | Lower Body Strength + Zone 2 Cardio | 45 min |
| Day 2 | Rest or light active recovery | |
| Day 3 | Upper Body Strength + Conditioning | 50 min |
| Day 4 | Rest or light active recovery | |
| Day 5 | Full Body Strength + Cardio Finisher | 55 min |
| Day 6 | Rest or light active recovery | |
| Day 7 | Full rest |
Preview
Inside the guide
A look at what you're getting before you buy.
Guide preview screenshot — sample program page
No audio
Silent loop: scrolling through a training day in the guide
No audio
Silent loop: coach working through a session from the program
No audio
Silent loop: guide open during a workout
$35
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