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Lifting Belt
The one I wear for every heavy lower session. Worth every cent.
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What I actually use
No sponsored posts, no generic lists. These are the products that have earned a regular place in my training and recovery. Nothing else.
Training Equipment
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Resistance Bands
Used daily for warm-ups and accessory work. Durable after 2 years.
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Gymnastic Rings
Best bodyweight investment I have made. Portable and brutally effective.
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Whey Protein
Simple ingredient list, mixes clean, tastes fine. Nothing fancy.
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Creatine Monohydrate
The only supplement with decades of evidence behind it. 5g daily.
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Electrolyte Tablets
For long endurance sessions. No sugar, no flavouring gimmicks.
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Massage Gun
Not essential but useful post-leg day. Mid-range option, not the cheapest.
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